Christian Trejo | Healing Coach, Investor, Entrepreneur, Author

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Tag: phases of meditation

Achieve Your Goals With “6 Phases Of Meditation”

Monday, 14 January 2019 by Christian Trejo

Let’s begin! Find a comfortable position and close your eyes. As you continue to practice you will find yourself being able to relax easier and faster every time. Take a deep breath in and as you exhale draw your attention to the top of your skull; feel your skull relaxed; feel this feeling of relaxation

  • Published in Attraction
Tagged under: 6 phase meditation, best meditation, guided meditation, mindvalley meditation, phases of meditation, vishen lakhiani

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