6 Phases of Meditation: Guided
by E. CHRISTIAN TREJO
The 6 Phase Meditation is a 21-minute guided meditation that will help you organize and address some of the most pressing issues we all face. This is not a specific religious- or cultural-based meditation. It’s an all-comers practice that nurtures from the most focused devotee to the complete newb to meditation. Created by Vishen Lakhiani and narrated by E. Christian Trejo, the practice takes you through the six essentials everyone needs in their lives to thrive.